Why Turning 25 Feels Different

Turning 25 may not seem like a big birthday, but it certainly feels different than in years past. We have been conditioned to believe that everything you want in life needs to be accomplished by the time you're 30 or else it will never happen. That could not be further from the truth. We are all on our own paths on our own timelines, but turning 25 made everything feel different. It felt like the pressure was on, especially in the age of social media. New and Confused discusses reflecting on the past year, enjoying birthdays, and how to not let the stress of not having it all get the best of you.

A Millennials Guide to Finding a Therapist

Congrats! We are so happy and proud of you for finally making the decision to seek out a mental health professional to help you improve your mind, habits, and overall wellbeing. You're about to embark on one of the best and worst journey's of your life. In this vulnerable piece, I discuss what brought me to therapy and my own experience finding a therapist to help make it easier for anyone during their own search process. I discuss different resources you can use, what questions to ask, and everything you need to know when it comes to finding your new mental health bff. Soon you'll be spilling all of your secrets and childhood traumas. Good luck, you're about to change your life.

Why Do We Compare Ourselves to Sex and the City?

Sex and the City will always have a special place in our hearts as one of the most iconic shows in tv and fashion history. It's hard not to compare ourselves to the fabulousness that is Carrie Bradshaw, but should we really be doing that? We dive into why SATC does not set us up for success in dating and relationships with men and our bodies in the 21st century