Congrats! We are so happy and proud of you for finally making the decision to seek out a mental health professional to help you improve your mind, habits, and overall wellbeing. You're about to embark on one of the best and worst journey's of your life. In this vulnerable piece, I discuss what brought me to therapy and my own experience finding a therapist to help make it easier for anyone during their own search process. I discuss different resources you can use, what questions to ask, and everything you need to know when it comes to finding your new mental health bff. Soon you'll be spilling all of your secrets and childhood traumas. Good luck, you're about to change your life.
Your twenties only mean worse hangovers and a slower recovery the next morning. A fun night out on the town can leave you feeling anxious, sad, or filled with existential dread the next day. Here are some tips to help you turn your not-so great day into an ideal one!