A Millennials Guide to Finding a Therapist

Congrats! We are so happy and proud of you for finally making the decision to seek out a mental health professional to help you improve your mind, habits, and overall wellbeing. You're about to embark on one of the best and worst journey's of your life. In this vulnerable piece, I discuss what brought me to therapy and my own experience finding a therapist to help make it easier for anyone during their own search process. I discuss different resources you can use, what questions to ask, and everything you need to know when it comes to finding your new mental health bff. Soon you'll be spilling all of your secrets and childhood traumas. Good luck, you're about to change your life.

How to Be Productive While Working From Home

In previous work from home experiences, there were always temptations of home life that you gave into like doing laundry or cleaning your room. Basically doing everything but actually working. Then 2020 happened. As we continue to take zoom meetings from your dining room table in sweatpants, New and Confused is here to provide you with tips to help you remain focused and productive during your new work day. We know burnout can be all too real, even now.

15 Activities to Keep Morale High and Your Brain Sharp During Quarantine

We all know there are afternoons in quarantine where all we did was sit on the couch and wash our hands, but we are here to change that. New and Confused is here to help you stave off boredom with an expansive and highly curated list of activities that will keep you entertained for hours. Who said you can't have fun in a pandemic?